Real Ball Handling consists of 4 different workouts. Complete each workout 5 times a week for two weeks straight. After that move on to a different workout. After 8 weeks you can create your own workouts with your favorite drills from the entire program. All the PDF's and videos are here in this area.
Program Info
Program Length: 8 Weeks
Workout Time: 30-45 Minutes
Frequency: 5x A Week
Needed: 1-2 Basketballs, some cones, and A Goal
*Complete a workout 5 times a week for 2 weeks then move on to a different workout.