WELCOME TO THE 7 DAY HANDLE PACK

First watch this intro video and then check out the program below.


Day 1-7 PDF DOWNLOAD

  • Day 1-7
    Day 1-7

    Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.

▶ DAY 1 +

Welcome to day 1!  On Day 1 all you need to do is watch the "Dribble Technique and Mechanics" video as well as take "The Ball Handling Test" and record all of your scores.  Tomorrow you will start with the first "Boost Workout" as well as practice all the drills included in the the test, but it's not necessary for you to record your scores for the test again until Day 7.

The Dribble Technique and Mechanics Tutorial


The Ball Handling Test


Downloads

  • The Ball Handling Test
    The Ball Handling Test

    Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.

▶ DAY 2 +

Watch the Instant Ball Control Hack video and then go through The Ball Control Boost Workout.  You should also run through all of the drills that are included in the test as well, but you don't need to record your scores again until Day 7.

Improve Your Ball Control


The Ball Control Boost Workout


Downloads

  • The Ball Control Boost Workout
    The Ball Control Boost Workout

    Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.

▶ DAY 3 +

Welcome to Day 3!  Today you should watch the Body Position Hack video and then go through The Body Position Boost Workout.  You should also run through all of the drills that are included in the test as well, but you don't need to record your scores again until Day 7.

The Body Position Hack


The Body Position Boost Workout


Downloads

  • The Ball Control Boost Workout
    The Ball Control Boost Workout

    Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.

▶ DAY 4 +

Welcome to Day 4!  Today you should watch the Dribble Power Hack video and then go through The Dribble Power Boost Workout.  You should also run through all of the drills that are included in the test as well, but you don't need to record your scores again until Day 7.

The Dribble Power Hack


The Dribble Power Boost Workout


Downloads

  • The Dribble Power Boost Workout
    The Dribble Power Boost Workout

    Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.

▶ DAY 5 +

Welcome to Day 5!  Today you should watch the Active Off Hand Hack video and then go through The Active Off Hand Boost Workout.  You should also run through all of the drills that are included in the test as well, but you don't need to record your scores again until Day 7.

The Active Off Hand Hack


The Active Off hand Boost Workout


Downloads

  • The Active Off Hand Boost Workout
    The Active Off Hand Boost Workout

    Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.

▶ DAY 6 +

Welcome to Day 6!  Today you should watch the Rhythm Hack video and then go through The Rhythm Boost Workout.  You should also run through all of the drills that are included in the test as well, but you don't need to record your scores again until Day 7.

The Rhythm Hack


The Rhythm Boost Workout


Downloads

  • The Rhythm Boost Workout
    The Rhythm Boost Workout

    Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.

▶ DAY 7 +

Finally! Welcome to Day 7!  All you have to do today is take The Ball Handling Test one more time, record your scores, and please make sure you contact me and let me know how you did.  Have you been using the 5 hacks during your other workouts and games?  How have they worked out for you?  Shoot me an email and let me know: BallerBootCamp@gmail.com

The Ball Handling Test


Downloads

  • The Ball Handling Test
    The Ball Handling Test

    Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.