THE ON COURT JUMP WORKOUT
▶ Full Exercise Breakdowns
+
ONE LEG SQUATS
LUNGE JUMPS
SINGLE LEG BUTT KICKS
TUCK JUMPS
SEATED BOX JUMPS
RUNNING 2 FOOT MAX JUMPS
▶ Full Speed Only
+
ONE LEG SQUATS
LUNGE JUMPS
SINGLE LEG BUTT KICKS
TUCK JUMPS
SEATED BOX JUMPS
RUNNING 2 FOOT MAX JUMPS
The On Court Jump WorkoutRight click and select "Save As" or "Save Target As" to save this PDF file somewhere on your computer. Or simply click it and the PDF will open in a new tab.