In some videos you'll notice I mention to check the PDF for reps and sets.  You can ignore that as there aren't any PDF's needed for these.  Simply do as many reps as you see fit and have time for.  These were originally part of TSA when the price was 3x higher, but was later made into a stand alone program.

These short workouts are designed to be used as supplements to The Scoring Academy workouts.  If you want to work on a certain aspect of your game go through 1 or more of these extra drills directly after you finish your Scoring Academy workout for that day.  You can see that the workouts are separated just like TSA, but if you'd like you can skip ahead and plug in any workout anytime or follow along month to month.