WELCOME TO GAME HANDLES
First watch this intro video and then check out the program below.
Workouts
Game HandlesClick the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.
Month 1
▶ Full Demo
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1. The 0 to 100 Drill p.1
2. The Crossover Slam Drill
3. The X Box Drill
4. The Double Cross Drill
5. The Stop and Start Drill p.1
▶ Full Speed Only
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1. The 0 to 100 Drill p.1
2. The Crossover Slam Drill
3. The X Box Drill
4. The Double Cross Drill
5. The Stop and Start Drill p.1
Month 2
▶ Full Demo
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1. The 0 to 100 Drill p.2
2. The Switch Hand Primer
3. The Single Cross Double Cross Drill
4. The Pull Back Drill
5. The Stop and Start Drill p.2
▶ Full Speed Only
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1. The 0 to 100 Drill p.2
2. The Switch Hand Primer
3. The Single Cross Double Cross Drill
4. The Pull Back Drill
5. The Stop and Start Drill p.2
Month 3
▶ Full Demo
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1. The 0 to 100 Drill p.3
2. The Low and Lateral Drill
3. The Double Cross Single Cross Drill
4. Rev. Through the Legs Snatch Drill
5. The Stop and Start Drill p.3
▶ Full Speed Only
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