This is a complete basketball scoring workout. In this section of Baller Nation you will be able to access all things included in The Complete Guard Workout as well as any bonuses that are included. Please refer to the navigation above and below to move throughout the members area.
Program Info
Timeframe: 30 days
Workout Time: 60-90 Minutes
Frequency: 4-5x A Week
Needed: 1 basketball, some cones, and a hoop
*After 30 days (or whenever you master this workout) I highly recommend you grab Instant Offense.
Workout Download
The Complete Guard WorkoutClick to view the PDF in a new window or right click and select "Save As" or "Save Target As" depending on your browser and save it somewhere on your computer or mobile device.