Welcome To The Vert Academy
First watch this intro video and then check out the program below.
Email any questions to: BallerBootCamp@gmail.com
PDF DOWNLOAD'S |
ALL WORKOUTS FOR PHASES 1-3Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.
WEEKS 1 - 12 |
BONUSES & MORE |
WARM UP & MORE |
▶ Dynamic Warmup
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Dynamic Warmup |
Make sure you are fully warmed up before each workout. You can use this dynamic warm up.
▶ Body Weight Circuit
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The Body Weight Circuit |
If you're not ready to jump into Phase 1 you can use this as a way to prepare your body for the main program. Also, you can use this on days where you feel you have not recovered enough to complete the main workout for the day. To complete this workout you simply go from exercise to exercise with no rest from top to bottom of the chart. Once you complete this circuit twice you're done.
SCHEDULE DOWNLOAD |
- TVA TRAINING SCHEDULE
Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.