PHASE 3: WEEKS 9-12 |
▶ COMBO WORKOUT
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Power Clean: 4x4 |
Depth Jump: 4x3 |
Back Squats: 5x5 |
Max Vert Jump: 5x5 |
Hip Thrusts: 3 x 8
Deadlifts: 3 x 3
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TRAINING SCHEDULE
Don't worry too much about following the schedule exactly how it's laid out here. Just make sure you are getting your days of rest when you need them and listen to your body.
