The Easy Inches Recovery Circuit |
Here is a flexibility and recovery circuit you can follow to aid in your vertical improvement. Hold each stretch for 20 seconds.
- Legs Spread Touch Middle
- Legs Spread Touch Left Foot
- Legs Spread Touch Right Foot
- Legs Spread Side Bends
- Hurdler Stretch
- Leg Up Hamstring Stretch (Pull leg is you can't grab toes)
- The Pigeon Hip Stretch
- Sit and Reach Stretch
- Hurdler Stretch Alternating Left and Right Side
- Butterfly Stretch
- Ankle Stretch
- Legs Spread Alternating Tricep Stretch
- Bridge Position
- Hold a Full Squat
- Hip Flexor Stretch