In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it.
Motivation In A Box
Downloads
Goal Setting StrategyThis is a report that teaches you exactly how you should set your goals. Right click and select Save As… or Save Link As… and save it somewhere on your computer.
- Goal Setting Worksheet
This is the actual file you will print out, write your goals on, and hang on your wall. Right click and select Save As… or Save Link As… and save it on your computer.
Motivational QuotesThere are 12 different quotes in PDF and JPG form in this ZIP file. You can print out the PDF’s if you want or set the JPG files as your computer desktop background. If you don’t know how to unzip a file watch the video below. Right click and select Save As… or Save Link As… and save it somewhere on your computer.
- Monthly Motivation Checklist
This is a PDF file that has 10 things that if you should do each month to ensure you have had a very productive month. Right click and select Save As… or Save Link As… and save it somewhere on your computer.