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  Instant Offense Workouts

  This is a PDF with all the workouts for the 12 week program. Right click it and select Save As or Save Link As and save it somewhere on your computer.

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  Workout Schedule

  This is a PDF of the workout schedule that you can print and put up somewhere. Right click it and select Save As or Save Link As and save it somewhere on your computer.

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  Weekly Tests

  This is a PDF with the weekly tests that you should complete once a week as well as the place where you should record your results of each test. Right click it and select Save As or Save Link As and save it somewhere on your computer and print it out.

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  Test Analytics

  This is a Open Office Excel file. Enter your results from each test in this file and save it to watch your progress. Right click it and select Save As or Save Link As and save it somewhere on your computer.

Drill Demos