In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it.
The 4th Quarter Drill
This is a tough drill that is 50 shots straight with no breaks. You are first going to go around the world for 10 shots. Then trail threes from left and right wing for 20 more shots, and then finally 10 pop outs from both sides equally 50 total shots. Good shooters can get 35 / 50
Drill Demos
