In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it.
Twist Shots
You need to be comfortable to turn in the air to get squared up before shooting the ball because that’s usually how it happens in the game therefore we do Twist Shots.
Drill Demos
