In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it.
NBA Threes
In this drill we are working to extend your range. If you can’t shoot threes yet, then you can just take 1 step outside of your range. Take your time on your shot in this drill because if you don’t you are going to miss too many shots and the goal is to get comfortable shooting from deep.
Drill Demos
