In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it.
Balance Busters
This program works on every situation is the game. Sometimes you catch the ball in a spot where you need to move backward to step behind the 3 point line or to get more space from a defender. Also, sometimes you are not on perfect balance. You still need to be able to make the shot.
Drill Demos
