In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it.
Pop Outs
This drill simulates using a down screen. Work on both the 1-2 step as well as jump stopping into your shot. Footwork is essential in this drill as well and getting squared up and not fading.
Drill Demos
