In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it.
Shoot And Follows
In this drill you are going to shoot the ball, get your rebound, and pass to your partner. The rule is that you need to be active and moving the entire time. As soon as the ball is the air on the pass to you get your footwork right and get squared up to the basket as quickly as possible and shoot the ball.
Drill Demos
