In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it.
Program Info
Program Length: 12 Weeks
Workout Time: 90-100 Minutes
Frequency: 4x a Week + 1 Test
Needed: 1-2 Basketballs and A Goal
*This program is designed to improve your ball handling, shooting, and finishing in a way that will give you new moves and tools to help you score more in games.
Drill Demos
