In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it.
Footwork Crossovers
There are two different parts to this drill so check your workout to see which one you should do. This drill is a foundation for this program. Focus on moving the ball as quickly as possible and staying low.
Drill Demos
