Step Back Wing Series

In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it so that you can really get the most out of the program.

Intro Video

There are 3 spots (Both wings and top). Toss the ball out to the assigned spot, catch it in triple threat, square up using the assigned footwork, and use the assigned move or number of dribbles to get into your jump shot, step back, or whatever the PDF says.

Drill Info

Spots: Both Wings and Top

Reps: 12 or 18 from each spot

Goal: 6/10 going full speed

Moves: 1 dribble pull up, 2 dribble pull up, 2 dribble w/hesitation

Notes: Complete each move 4 times (2 left, 2 right) before moving on.

*Goals are based on varsity high school level players. Modify to fit your needs.

Workout Download

The Shot Maker System Workouts
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This is a 4 day a week, 12 week program that will turn any player into a prolific shooter.