In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it so that you can really get the most out of the program.
Transition Pull Ups
Intro Video
Spots: Both Wings, and Top
Reps: 12 from each spot. (4 of each variation)
Goal: 7/12 from each spot
Purpose: To be able to shoot quickly, out of the hesi, or out of the pick and roll.
*Goals are based on varsity high school level players. Modify to fit your needs.
Workout Download
The Shot Maker System Workouts*Right Click and Save As, Save Link As, or Download Linked File As..
This is a 4 day a week, 12 week program that will turn any player into a prolific shooter.