Welcome To The Senior Program
First watch this intro video and then check out the program below.
Month 4
▶ Full Drill Breakdowns
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1. Scissor Hesi Crossovers
2. In N Out Series
3. The Cone Game V Series
4. Crafty Finishing
5. Midrange Toss Outs
6a. Triple Threat Development
6b. Attack The Basket
7. 3 Point Toss Outs
Begin Toolset Training
Split The Hedge Work
The Dead Leg move
Through The Legs Step Back/Pull Back
Drop Step Double Pump Drill
▶ Full Speed Only
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1. Scissor Hesi Crossovers
2. In N Out Series
3. The Cone Game V Series
4. Crafty Finishing
5. Midrange Toss Outs
6a. Triple Threat Development
6b. Attack The Basket
7. 3 Point Toss Outs
Begin Toolset Training
Split The Hedge Work
The Dead Leg move
Through The Legs Step Back/Pull Back
Drop Step Double Pump Drill
⬇ Download The Workouts
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The Complete Senior ProgramClick the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.
- The Easy-Print Senior Program
Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.