Welcome To The Junior Program

First watch this intro video and then check out the program below.

Go To Freshman Orientation
50% Complete

Month 3


▶ Full Drill Breakdowns +

1. The Hangman Drill


2. Double Cross Ankle Breakers


3. The Cone Game 3's


4. Flat Line Finishing


5. Midrange Toss Outs


6a. Triple Threat Development


6b. Attack The Basket

7. 3 Point Toss Outs


▶ Full Speed Only +

1. The Hangman Drill


2. Double Cross Ankle Breakers


3. The Cone Game 3's


4. Flat Line Finishing


5. Midrange Toss Outs


6a. Triple Threat Development


6b. Attack The Basket

7. 3 Point Toss Outs


⬇ Download The Workouts +
  • The Complete Junior Program
    The Complete Junior Program

    Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.

  • The Easy-Print Junior Program
    The Easy-Print Junior Program

    Click the link to open the PDF in a new tab or...Right click and select Save As or Save Target As to save the file to your computer.

Other Months

Month 1
Month 2
Month 4
Month 5
Month 6

Other Programs