In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it.
Spin Move Series
The spin move is a great move to use when a defender reads you correctly and cuts you off. In order to be able to use this move though you need alot of practice because the ball control is difficult. This drill gives you alot of reps and variations develop and improve it.
Drill Demos
