In this area you will find video drill demonstrations of each drill with coaching points and details on how to execute each drill. You also will find each workout in PDF format that you can either view on your mobile device online, download and put on your mobile device, or print out and take to the gym. Make sure you familiarize yourself with the program before beginning it.
Form Shooting
Use this time to get your touch for the day and to get mentally focused. Feel the ball release of your fingertips and flick your wrist. Try and get swishes here.
Drill Demos
